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Work Life Balance & Stress Management

Course Duration: 1 day

Welcome to the Work-Life Balance workshop. Work- life balance is essential to combat stress, ensuring both individual and company success. The stress associated with unbalanced lifestyles is costly; it damages productivity and increases individual health risks. Employees who have the tools to balance their professional and personal lives are happier, healthier, and more productive. 

By the end of the course you will learn how to:

•       Explain the benefits of work life balance.
•       Recognize the signs of an unbalanced life.
•       Identify employer resources for a balanced lifestyle. 
•       Improve time management and goal setting. 
•       Use the most effective work methods for you.
•       Create balance at work and at home.
•       Manage stress. 

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